Diet Reviews

A review

• 3 Day Diet Review

  The 3 Day Diet is a low calorie crash diet that some people say is a “special combination of foods” that helps to create a weight loss effect in just three days. Some sites claim that you can lose up to 10lbs in just three days. … [Read More]

• ABS Diet Review

  The ABS Diet was created by David Zinczenko, who has written a book about the diet and is the editor-in-chief of Men’s Health Magazine. This diet is a healthy eating plan that encourages you to eat from a list of twelve “power” foods: … [Read More]

• Best Life Diet Review

  The Best Life Diet was created by Bob Green, who is Oprah’s personal trainer. Because Oprah herself endorses his plan (and who in America hasn’t seen Oprah’s weight fluctuations?), it is very popular indeed. In fact, you’ll even note that many foods in the grocery store bear the “Best Life Seal”, helping consumers to make good choices when they are shopping…. [Read More]

• Atkins Diet Review

  Perhaps no other diet is as controversial as the Atkins Diet. For years, doctors had been advising a high-carbohydrate/low-fat diet as the only way to lose weight. Along comes Dr. Atkins, claiming the complete opposite–low carbohydrate is the way to go…. [Read More]

• Blood Type Diet Review

  Do you know your blood type? Well, according to Dr. Peter D’Adamo, creator of the blood type diet, each blood type has a specific type of eating style that is right for them. Want to know what to eat?. … [Read More]

• “Burn the Fat Feed the Muscle” Diet Review

  Burn the Fat Feed the Muscle is an ebook written by bodybuilder, personal trainer, and nutritionist Tom Venuto. He claims that the proper way to lose weight is to burn the fat with exercise and feed the muscle with proper food choices. … [Read More]

• Cabbage Soup Diet Review

  The Cabbage Soup Diet has been around a long time. Heck, I can clearly remember the smell in the refrigerator from when my mother would try this diet. It’s essentially a 7-day low calorie crash diet that involves eating unlimited amounts of cabbage soup as well as other allowable foods. … [Read More]

• The Carbohydrate Addict’s Diet Review

  The Carbohydrate Addict’s Diet, written by Drs. Rachael and Richard Heller, is based on the idea that some people are “addicted to carbohydrates” and have problems losing weight because of this. The two lost a combined 200lbs themselves by following this diet. … [Read More]

• The Cookie Diet Review

  Dr. Siegal’s Cookie Diet is perhaps one of the strangest diets out there. It seems like every dieter’s fantasy, doesn’t it? Eat nothing but cookies and still lose weight? … [Read More]

• The Eat to Live Program Review

  The Eat to Live program was created by Dr. Joel Fuhrman. The focus is on eating a lot of vegetables and very little starches and meats. Not meant just as a weight loss technique, eating in this manner can reverse a whole host of diseases including adult onset diabetes, arthritis, heart disease and more! … [Read More]

• eDiets Review

  eDiets is an online diet portal. They offer over 20 different diet plans ranging from popular weight loss diets (such as Atkins and the Blood Type Diet) to healthy living diets. They also have an award winning meal delivery service, Deliciously Yours. … [Read More]

• Fat Loss 4 Idiots Review

  The Fat Loss 4 Idiots plan is all the rage these days. It’s a diet program that claims you can lose 9 lbs in 11 days, while eating your favorite foods. … [Read More]

• Jillian Michaels Diet Plan Review

  If you’re in America, or even Australia, chance are you’ve seen Jillian Michaels in action on the hit TV show The Biggest Loser. Jillian is represented as a tough-as-nails drill sergeant who really pushes her team members to work hard at losing weight. … [Read More]

• The Master Cleanse Diet Review

  During The Master Cleanse (also called The Lemonade Diet), you are not allowed to eat ANY FOOD AT ALL! You drink a special lemonade mixture and herbal laxative teas along with a salt water flush. The cleanse lasts for at least 9 days and can go up to 40 days. It is supposed to cleanse you of toxins in your body. … [Read More]

• McDougall Diet Review

  According to Dr. John McDougall, fat makes you fat and you shouldn’t eat any of it. In order to quickly lose weight, you must not eat fat. This is what he says in the McDougall Program for Maximum Weight Loss. … [Read More]

• Medifast Meal Replacement Diet Review

  Medifast is a meal replacement diet company which has been around for over 25 years. They have helped millions of people lose weight. They are recommended by over 15,000 doctors and the results of their diet have been proven at Johns Hopkins. … [Read More]

• The Negative Calorie Diet Review

  The Negative Calorie Diet is based on the idea that certain foods use more calories to digest than they actually contain. By eating a diet consisting only of these “Negative Calorie Foods”, you will lose weight. … [Read More]

• Protein Power Diet Review

  Protein Power is written by Drs. Michael and Mary Dan Eades. I highly recommend reading the book if you’re at all interested in low carb diets. It explains the science quite well. … [Read More]

• The Slim Fast Diet Review

  The Slim Fast Diet is very famous and has been around for many years. Back when the diet first came out, you’d have “a shake for breakfast, a shake for lunch, and then a sensible dinner”. This created a very low calorie diet which people would lose weight on. However, they were likely to hungry most of the time. … [Read More]

• The Sonoma Diet Review

  The Sonoma Diet is based upon the eating styles of two different regions–the Sonoma Valley in California, and the region around the Mediterranean Sea. It stresses eating very healthy foods and has a list of 10 “power foods” which they incorporate in many of the recipes. … [Read More]

• Sparkpeople Diet Plans Review

  Sparkpeople is a great resource for people who don’t want to pay money for diet advice. It’s an absolutely free diet plan. You enter in your current and desired weight and the rate at which you’d like to lose weight and Sparkpeople will generate a plan for you. … [Read More]

• Special K Diet Review

  The Special K Diet is another meal replacement diet. Instead of eating your usual breakfast and lunch, you should eat a bowl of Special K or one of their other products…protein snack bars, protein water, cereal bars, and snack bites. … [Read More]

• Stillman’s Diet Review

  Stillman’s Diet is based on the findings of Dr. Irwin Maxwell Stillman. It’s a bit confusing because there are actually three different diets created by Stillman, but it’s best to do them one right after the other. The Stillman Diet is another low carb diet. … [Read More]

• The Zone Diet Review

  If you’ve ever had a day where everything seems to go right–you wake up on time feeling refreshed, you feel mentally focused all day, you even find money on the ground–then you know what it feels like to be in The Zone. … [Read More]

• Weight Watchers Diet Plans Review

  Weight Watchers (WW) has been around for over 40 years helping people to lose weight. The focus is on sensible eating and exercise–thought to be the best way to lose weight. Weight Watchers offers two different plans–a “Flex Plan” and a “Core Plan”. … [Read More]